Have you heard of mushroom coffee? The flavor combination might not sound delicious, I know. But these are not the mushrooms you typically eat on pizza or in stroganoff. They are medicinal mushrooms, also known as functional mushrooms.
Mushroom coffees offer a wonderful low-caffeine or caffeine-free option compared to regular coffee. Additionally, they can aid in stress management and boost immune function. Learn about the types of mushrooms utilized, their health advantages, and tips for selecting top-quality mushroom coffee.
What is Mushroom Coffee?
Mushroom coffee consists of freeze-dried ground mushrooms mixed with ground coffee, tea, or other herbs. (Chaga Chai is an instance of mushrooms combined with tea). Since the mushrooms are included in the coffee beans, mushroom coffee inherently contains less caffeine. Similar to standard coffee, it is available as a medium roast or dark roast. Additionally, it can be prepared using decaf coffee if you desire the coffee flavor minus the jitters.
Some companies opt not to utilize real coffee beans. Instead, they may use herbal coffee alternatives such as chicory root, dandelion root, or burdock root. These roots offer the earthy flavor of coffee while also providing unique health advantages, such as aiding in liver detox.
Certain brands may include mushroom extracts to boost the potency of these fungi in every cup. Companies may also improve mushroom coffee by incorporating additional energy-enhancing elements into the mix. Adaptogenic herbs such as ashwagandha or Rhodiola could aid in the body’s stress management.
Cacao boosts antioxidant content and lends a delightful mocha essence. Cinnamon aids in blood sugar regulation and imparts a subtle kick to the flavor. However, the real standouts are the medicinal mushrooms.
Mushrooms Included in Mushroom Coffee
Here are some examples of mushrooms commonly found in mushroom coffee:
Chaga
Chaga mushrooms thrive on specific deciduous trees, primarily birch but also ash and maple. Often hailed as the “king of mushrooms,” they are esteemed for their beneficial impact on inflammation, energy levels, cognitive function, and immunity. A welcomed addition to my morning routine!
There are some factors to consider before trying chaga. Due to its high oxalate content, it can potentially lead to kidney issues for specific individuals if consumed in large quantities. Additionally, there is evidence suggesting possible interactions with blood thinners. Moreover, as it lowers blood sugar levels, it may result in excessive drops in blood sugar for individuals taking diabetic medications. If you are currently on medication, it is advisable to consult your healthcare provider before incorporating Chaga into your routine.
Cordyceps
Cordyceps mushrooms are renowned adaptogenic fungi that develop on caterpillars. Yes, you read it correctly! These fungi are caterpillar fungi. They have been recognized in Traditional Chinese Medicine (TCM) for their significant health benefits. Research indicates positive impacts on inflammation and the immune system. Scientists have also discovered that cordyceps promote thyroid function, liver function, and a balanced metabolism.
Cordyceps may elevate bleeding risk in some individuals when consumed excessively. If you have surgery scheduled, it’s advisable to discontinue cordyceps intake 2 weeks prior. Excessive consumption of cordyceps can also lead to digestive problems, similar to many other substances.
Lion’s Mane
Lion’s mane mushrooms are not just an adaptogen; they also function as nootropics, benefiting cognitive function. Research indicates they aid memory, promote a positive mood, support a healthy metabolism, and enhance immune balance. Furthermore, Lion’s mane can help in nerve repair.
Mushroom powder with lion’s mane more than compensates for the absence of caffeine content, as it effectively enhances brain function.
Maitake
Maitake mushrooms, also known as “Hen of the Woods,” have their origins in China but can also be found growing in the woods of the United States. Among the health benefits of maitake are better blood sugar levels and immune system support, along with promoting balanced cholesterol levels, making it heart-healthy.
Due to its effectiveness in reducing blood sugar levels, maitake can potentially lower blood sugar excessively when combined with medications that lower blood sugar. In an individual using blood thinners, maitake was observed to impede blood clotting. Caution is advised when using this in conjunction with such medications.
Reishi
Reishi mushroom is known as the “queen of mushrooms” in TCM. It supports the body’s natural anti-inflammatory response and promotes balanced hormones in women, as well as a healthy immune system. Additionally, it may aid in achieving restful sleep, maintaining a healthy weight, and graceful aging.
Shiitake mushrooms are frequently utilized in traditional Asian medicine. They are often added to soups and are valued for their medicinal properties. These mushrooms are typically suggested to bolster a robust immune and circulatory system.
Research has discovered that they promote the production of secretory immunoglobulin A, indicating enhancement of gut immunity. Regular consumption of shiitake mushrooms also led to decreased C-reactive protein levels, demonstrating reduced inflammation.
Turkey Tail
Turkey Tail mushrooms are vibrant fungi that bear a resemblance to the plumage of a turkey. Rich in antioxidants, they aid in reducing inflammation within the body. Additionally, these mushrooms contain compounds that help govern the immune system’s response and defend against harmful pathogens. The prebiotics found in Turkey Tail mushrooms contribute to maintaining a healthy gut bacteria balance, offering various health advantages.
Why Choose Mushroom Coffee?
Swapping your morning Joe for mushroom coffee can help you avoid jitters and offers a range of potential health benefits.
- Antioxidants
- Improved energy levels
- Improved cognitive abilities
- Well-regulated immune system
- Reduce inflammation
- Enhanced stress tolerance
- Enhanced rest
- Properties for anti-aging
- Supporting a healthy metabolism
What’s not to like? Overall, mushroom coffee offers numerous benefits and no actual downsides. You can explore diverse options and enjoy different blends. The key is to find a high-quality mushroom coffee that you can eagerly anticipate drinking every morning.
Spotting Good Mushroom Coffee
When buying mushroom coffee, here are key factors to consider:
- Organic coffee
- Arabica beans: healthier and less bitter than Robusta.
- Fairtrade
- Organic or wildcrafted mushrooms
- Organic or wildcrafted herbs
- The mushroom fruiting body, not the mycelium (mushroom roots)
- Developed on trees (logs), not on grains
- Dual extraction (water and alcohol) to maximize benefits
- Without gums, oils, or fillers
- No “natural flavors”
- Zero grams of sugar
- Non-GMO
- Gluten-free
Some mushroom coffee brands you might know are Mud/Wtr, RYZE Superfood, Rheal Shroom, and Four Sigmatic. I prefer Four Sigmatic as they meet all the criteria mentioned and I truly enjoy their products. While I like their mushroom coffees, I also adore their hot chocolate (Mushroom Cacao Mix) and Golden Latte Mix!
Read Also: Organic Gardening: How to Start a Garden 99
I’m not the only one who believes Four Sigmatic offers the most delicious flavor. In Rolling Stone’s assessment of the top-tasting Mushroom Coffees in 2023, Four Sigmatic clinched the title of the “Best tasting” label. So, there you have it: Rolling Stone magazine is on the same page. To delve deeper into Four Sigmatic and its creator, Tero Isokauppila, tune in to my podcast interview with him.
Tips for Enjoying Mushroom Coffee
Mushroom coffee is a great alternative to traditional coffee. Available as ground coffee or instant packets, it’s convenient to carry for a quick energy boost. Just add hot water and enjoy without the caffeine side effects.
Ground mushroom coffee can be made just like regular coffee grounds. You might need a finer grind for an espresso machine, but otherwise, you can still create lattes, mochas, or a regular brewed cup. Add your preferred creamer and sweetener, and you won’t notice the difference from your usual cup of java.
Depending on your additions, mushroom coffee can serve as an excellent keto choice for breakfast or as a midday energy boost.
Insight on Mushroom Coffee
Mushroom coffees can assist in enhancing your general well-being in multiple ways. They can aid in reducing or eliminating caffeine consumption while incorporating powerful superfoods into your daily routine. Furthermore, they promote a lifestyle that minimizes inflammation. Given the connection between inflammation and various chronic illnesses, maintaining habits that manage inflammation is crucial. Starting your day with a serving of mushroom coffee is a positive first step!
What is your preferred coffee substitute? Have you experimented with a mushroom coffee blend? Feel free to share with us!
